10/9/08

healthy foods

With Body for Life, I've been trying to eat healthier. Let us be honest and say that I cheat. Everyday. But I'm making progress.
Here are some of my favorite healthy concoctions that are healthy AND delish!

Breakfast burrito:
two egg whites and one whole egg, scrambled
two slices of turkey bacon
salsa
small sprinkle of cheese
wrap it all up in a wheat tortilla
yum!

Light n Fit vanilla yogurt with frozen blueberries

myoplex whey protein (chocolate and strawberry are both great flavors)

Tacos:
Diced grilled chicken or lean ground beef
whole wheat tortillas fried in a bit of canola oil (canola oil is a healthy for you oil)
diced tomatoes
shredded lettuce
salsa
black beans (canned is easiest)
small sprinkle of cheese

yum!
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