I can eat a whole pan of cookies by myself, no problem.
I think I ate an entire pie on Thanksgiving by myself once.
Yes. I like baked goods.
This can definitely hinder any goals I have to get back in shape and maintain a healthy weight.
So in order to keep my cravings under control, I keep a bowl of gum balls on my table, and whenever I feel like having some sugar, I pop two in my mouth and chew away.
It's a great way to satisfy your sweet tooth without gaining unwanted pounds.
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