recipe

I have changed my way of eating, first due to health problems and now I'm sticking to it. It is by far the most amazing change in my physical lifestyle I've ever done (and thats saying a lot for someone who has tried just about every diet). It's called combined eating. I will do a post more in depth on it later, but to put it shortly, I've lost weight, my stomach is flat, I have no digestive problems, and I feel "clean" and healthy. AW. SOME.

So here is a recipe I made last night from the recipe book. I hate fish, but this salmon rocked.

Salmon With Brown Sugar Glaze
3/4 cup dry white wine ( I have no knowledge of wine, so I was actually looking around for powdered wine!)
1/4 cup butter or earth balance
2 teaspoons Old Bay seasoning
2 lbs. salmon fillets
1/3 cup spicy brown mustard
1/4 cup brown sugar

Preheat oven to 375

Combine wine, butter, and Old Bay seasoning in a small saucepan; bring to a boil and simmer 3 minutes. Remove from heat.

Place fish in a baking dish, pour wine-butter sauce over. Bake for 5 minutes.

Meanwhile, combine mustard and sugar in a small bowl.

Remove fish from oven and raise heat to broil setting. Spread mustard-sugar mixture over fish, place under broiler and broil until topping is bubbly; about 3 minutes. Serve at once.

Note: It's important not to overcook fish. The instructions above are for fish fillets that are about 1" thick. Generally, fish should be cooked about 8-9 minutes per inch. If it isn't done, keep checking it every 2 minutes.