Heather asked a good question about my combined eating post, so I thought I'd answer it here:
Q: hey I just was curious, how long after you have something protein based (I know you dont eat animal products but things like beans etc) do you allow yourself to eat corbohydrate food? I've heard of Combined eating before and from my understanding it breaks down into the 3 categories 1 protein foods, 2 produce and fats, and 3 crabs and I know that you can usually eat group 2 with either group 1 or 3 but 3 and 1 can't be combined. I just dont know how long you usually should wait after eating say group 1 before eating group 3
A: Plant and animal proteins are separate, so you can eat plan proteins with carbs. i.e beans, nut, seeds, etc.
Here are the basic rules of waiting times:
Fruit: you can eat fruit 3 hours AFTER any other food, and 20-30 mintues BEFORE any other food.
Animal Proteins/Carbs: Wait at least two hours between eating one or the other.
Hope that answers your question!
Popular Posts
-
I went along as a second shooter for my aunt ( Julie Parker ) to photograph a wedding. It was really fun, but very tiring! All in all, it wa...
-
Because I can. I started writing this long, over involved post about the reasons why I chose to shave my head. I went into my dating hi...
-
Word of advice: Don't workout right before you donate blood. We had a blood donation organization come to our church on Saturday, and I ... -
It doesn't make sense to me that the world is still spinning and the sun is still shining and people are out doing whatever they're... -
Iced coffee that is delicious, full of vitamins and minerals, and can help you lose weight? Yes, please. Signeth me uppeth. Recipe: 8 o... -
"These are just awkward...." he said with a goofy half smile. My family and I were lined up to the left of my moms open casket, g... -
Dear mom, You are gone. I wrote a few days ago about how I was ready to let you go, how much I wanted you to be out of misery. Being with ... -
I recently decided to go from dark to platinum, and being the impatient fly-by-the-seat-of-my-pants kinda gal that I am, I did it myself. D... -
Mothers Day is coming up! What better way to celebrate the lovely women in your life than giving them a gift that is unique and holds senti...
1 comment:
lol I love my typos in my post like "crabs" instead of Carbs and Corboyhdrates instead of carbohydrates. Oh spell check.
Thanks for answering the question. I was just curious because I had read on some other websites about combined eating and they had added beans and peas into the protein group with meats etc.
Post a Comment